en حرکت‌شناسی و آسيب‌های ورزشی Kinesiology and Sport Injuries مقاله مروری Review Article <div style="text-align: justify;"><strong>Background.</strong> Fencing is a unilateral sport that uses the same limb, and there are many specific injuries due to the specific characteristics of this sport.<br> <strong>Objectives. </strong>This study aims to prevent fencing-related injuries around the hip joint. Effective warm-ups have been studied to improve fencing performance.<br> <strong>Methods. </strong>Databases including Google Scholar and Web of Science were searched up to April 2024 using keywords such as &quot;fencing,&quot; &quot;warm-up,&quot; &quot;hip joint,&quot; and &quot;fente.&quot; The inclusion criteria consisted of peer-reviewed articles addressing warm-up protocols that focused on the hip joint and their effects on performance or injury prevention in fencers.<br> <strong>Results.</strong> The vertical component of the reaction force of the dominant leg and the knee flexor of the nondominant leg are important for improving the performance of fente. Preparing with dynamic active stretching in a short amount of time is necessary for an adequate warm-up to enhance fencing performance. To prevent hip joint injuries, which are the most common in fencing, training with eccentric exercises can reduce the risk of re-injury.<br> <strong>Conclusion. </strong>Findings suggest that active warm-ups, eccentric hamstring exercises, and dynamic mobility drills targeting hip extension and control significantly improve fente performance and may reduce injury risk. However, heterogeneity in study designs and a lack of high-quality trials limit the ability to draw definitive conclusions. Further experimental studies are needed to develop evidence-based fencing-specific warm-up programs.</div> Fencing, Fente, Performance, Hip injury, Fencer. 0 0 http://aassjournal.com/browse.php?a_code=A-11-1538-22&slc_lang=en&sid=1 Soo-Won Uh 100319475328460017510 0009-0000-0083-4388 No Korea National Sport University, Seoul, Republic of Korea Jung-Hwan Kim 100319475328460017511 0009-0005-1877-0075 No Korea Sports Promotion Foundation, Seoul, Republic of Korea Cheol-Jung Yang cjyangosdr@gmail.com 100319475328460017512 100319475328460017512 Yes Korea National Sport University, Seoul, Republic of Korea