en فيزيولوژی ورزشی و شاخه‌های وابسته بدان Sport Physiology and its related branches مقاله مروری Review Article <div style="text-align: justify;"><strong>Background. </strong>The exact amount, timing, and types of supplements should be based on physiological demands and level of training.<br> <strong>Objectives.</strong> This systematic review aims to investigate the effects of supplements among football players.<br> <strong>Methods. </strong>Literature was searched systematically based on Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines, using the following keywords: (#drink or #supplement) and (#soccer or #football) in Web of Science, ScienceDirect, PubMed, ProQuest, and Scopus databases from year 2016 up to 2024. Out of 15 studies, four were conducted to determine the effects of hydroelectrolytic beverages, while the remaining eleven were conducted using various beverages.<br> <strong>Results. </strong>Some physiological responses, such as plasma urea, aspartate aminotransferase, and alanine aminotransferase, improved after consumption of whey permeated with phenolic extract from the jaboticaba peel. Another study using deep ocean minerals (DOM) and carbohydrate electrolytes (CE) showed that skilled performance, such as high-intensity running capacity, dribbling speed, and other soccer-specific performance, was increased. Meanwhile, watermelon beverages combined with the Running-based Anaerobic Sprint Test (RAST) protocol reduced fatigue index (FI) and thus induced recovery phases. Isomaltulose ingestion led to increased blood glucose. A combination of TeaCrine (TCr) and caffeine ingestion, combined with four sessions of a 90-minute simulated treadmill soccer match, increased running time-to-exhaustion (TTE).<br> <strong>Conclusion. </strong>Therefore, supplements benefit football players&#39; fitness and performance and are recommended as an ergogenic aid. The most popular form is the drink type.</div> Exercise Training, Performance, Physical Activity, Sports Drinks, Supplements, Body Weight 0 0 http://aassjournal.com/browse.php?a_code=A-11-2353-4&slc_lang=en&sid=1 Nur Syamsina Ahmad nursyamsina@usm.my 100319475328460017065 100319475328460017065 No Exercise and Sports Science Programme, School of Health Sciences, Health Campus, Universiti Sains Malaysia, 16150 Kelantan, Malaysia Muhammad Luqman Jariah luqmanjariah@gmail.com 100319475328460017066 0009-0003-1375-2164 No Exercise and Sports Science Programme, School of Health Sciences, Health Campus, Universiti Sains Malaysia, 16150 Kelantan, Malaysia Erie Zuraidee Zulkifli erie@usm.my 100319475328460017067 100319475328460017067 No Exercise and Sports Science Programme, School of Health Sciences, Health Campus, Universiti Sains Malaysia, 16150 Kelantan, Malaysia Rosniwati Ghafar rosnikk@usm.my 100319475328460017068 100319475328460017068 Yes Exercise and Sports Science Programme, School of Health Sciences, Health Campus, Universiti Sains Malaysia, 16150 Kelantan, Malaysia